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Learn how to skate and to compete

SINGLE FIGURE SKATING | The discipline I coach

SINGLES FIGURE SKATING

Figure Skating discipline where individual skaters perform jumps and spins elements, step sequences & choreographic moves on a music.

COACHING SERVICES | What I coach

JUMPS
SPINS
SKATING SKILLS

ON-ICE

TRAINING

BALANCE & PROPRIOCEPTION
JUMPS ROTATIONS
POWER & STRENGTH
COORDINATION & QUICKNESS
STAMINA
FLEXIBILITY
BALLET FUNDAMENTALS

OFF-ICE

TRAINING

TRAINING PERIODIZATION
COMPETITIONS STAMINA
PROGRAM TECHNICAL SCORE
PROGRAM COMPONENTS SCORE

COMPETITION

TRAINING

JUMPS
SPINS
SKATING SKILLS

MENTAL

TRAINING

WHAT BEGINNERS NEED TO BECOME FIGURE SKATERS

Be healthy & safe

Have fun & get challenged

Be awarded for effort & commitment

Work with the right Coach

Be motivated to learn through interest & enjoyment

Learn motor & technical skills

Develop self-confidence & self-discipline

Build strong skating skills & technique

Steps

BECOME A FIGURE SKATER | The steps to compete

FIRST STEPS

TRAINING

TESTING

COMPETING

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EQUIPMENT & ATTIRE REQUIRED FOR BEGINNERS

Figure skates

Hard & soft blades guards

Ankle-sleeves protections

Training gloves

Sweatpants, layered top, jacket

Helmet (under 6 years-old)

*AS A STUDENT I CAN HELP YOU PICK THE BEST EQUIPMENT FOR YOU.

FIGURE SKATING FACTS | Did you know that...

It takes a short time for children to learn complicated figure skating moves and technical elements

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