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Express your true potential

COACHING SERVICES | What I coach

JUMPS
SPINS
SKATING SKILLS

ON-ICE

TRAINING

TRAINING PERIODIZATION
COMPETITIONS STAMINA
PROGRAM TECHNICAL SCORE
PROGRAM COMPONENTS SCORE

COMPETITION

TRAINING

BALANCE & PROPRIOCEPTION
JUMPS ROTATIONS
POWER & STRENGTH
COORDINATION & QUICKNESS
STAMINA
FLEXIBILITY
BALLET FUNDAMENTALS

OFF-ICE

TRAINING

JUMPS
SPINS
SKATING SKILLS

MENTAL

TRAINING

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WHAT COMPETITORS NEED TO EXCEED

Be driven intrinsic motivation

Work with the right Coach as a Team

Self-confidence | strong mind-set

Technical stability | safety

Physical & mental preparation

Peak condition | competition strategies

Positive GOEs | high components

Perform with emotional involvement

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FIGURE SKATING FACTS | Did you know that...

Figure skaters land from jumps with

a pressure that is 3 to 7 times

their body weight.

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